Nic Palfrey 30:05 row
6,124
Meters
30:05.9
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 114 |
November 23, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,124 | 2:27.4 | 109 | 675 | 336 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.