Nic Palfrey 3:05 row
641
Meters
3:05.9
Time
2:25.0
Pace
35
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 115 |
December 03, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 641 | 2:25.0 | 115 | 695 | 35 | 18 | 157 |
| 3:05.9 | 642 | 2:24.7 | 115 | 696 | 35 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.