Nic Palfrey 5x8:00/0:40r row
8,740
Meters
40:00.0
Time
2:17.2
Pace
507
Calories
185
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,841 |
| Overall Time | 43:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 115 |
December 03, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 765 | 21 | 185 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 20 | 174 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 21 | 182 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 22 | 190 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 22 | 189 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 23 | 192 |
| r101 |
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