Nic Palfrey 3:39 row
758
Meters
3:39.1
Time
2:24.5
Pace
42
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 115 |
December 06, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.1 | 758 | 2:24.5 | 116 | 699 | 42 | 20 | 160 |
| 3:39.1 | 758 | 2:24.5 | 116 | 699 | 42 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.