Nic Palfrey 8x2:00/2:00r row
3,660
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 117 |
December 06, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 834 | 20 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| r327 |
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Workout Graph
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