Nic Palfrey 2:06 row
428
Meters
2:06.9
Time
2:28.2
Pace
23
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 118 |
December 06, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.9 | 428 | 2:28.2 | 107 | 669 | 23 | 17 |
| 2:06.9 | 428 | 2:28.2 | 107 | 669 | 23 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.