Nic Palfrey 1:16 row
204
Meters
1:16.0
Time
3:06.2
Pace
10
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 119 |
December 07, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.0 | 204 | 3:06.2 | 54 | 486 | 10 | 21 | 116 |
| 1:16.0 | 204 | 3:06.2 | 54 | 486 | 10 | 21 | 116 |
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