Nic Palfrey 15:03 row
3,035
Meters
15:03.6
Time
2:28.8
Pace
165
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 119 |
December 07, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,035 | 2:28.8 | 106 | 665 | 165 | 17 | 154 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 | 149 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 17 | 157 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 | 156 |
| 15:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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