Nic Palfrey 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
164
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 118 |
December 07, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 164 | 16 | 157 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 17 | 152 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 18 | 154 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 16 | 158 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 17 | 162 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 16 | 162 |
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Workout Graph
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