Nic Palfrey 2000m row
2,000
Meters
10:09.8
Time
2:32.4
Pace
105
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
December 07, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 105 | 18 | 152 |
| 2:10.6 | 400 | 2:43.2 | 80 | 576 | 20 | 17 | 134 |
| 2:04.6 | 800 | 2:35.7 | 93 | 618 | 21 | 17 | 142 |
| 2:01.3 | 1,200 | 2:31.6 | 100 | 645 | 21 | 17 | 151 |
| 1:59.8 | 1,600 | 2:29.7 | 104 | 658 | 21 | 17 | 156 |
| 1:53.4 | 2,000 | 2:21.7 | 123 | 722 | 22 | 24 | 180 |
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Workout Graph
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