Nic Palfrey 1:00:00 row
11,271
Meters
1:00:00.0
Time
2:39.7
Pace
592
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 970 |
| Drag Factor | 116 |
January 09, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,271 | 2:39.7 | 86 | 595 | 592 | 16 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 103 | 18 |
| 20:00.0 | 1,911 | 2:36.9 | 90 | 611 | 101 | 17 |
| 30:00.0 | 1,862 | 2:41.1 | 84 | 588 | 97 | 16 |
| 40:00.0 | 1,861 | 2:41.2 | 84 | 587 | 97 | 15 |
| 50:00.0 | 1,851 | 2:42.0 | 82 | 582 | 97 | 15 |
| 1:00:00.0 | 1,851 | 2:42.0 | 82 | 582 | 97 | 15 |
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Workout Graph
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