Nic Palfrey 5:04 row
1,078
Meters
5:04.6
Time
2:21.2
Pace
60
Calories
170
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 112 |
January 10, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,078 | 2:21.2 | 124 | 727 | 60 | 19 | 170 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 171 |
| 5:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 170 |
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Workout Graph
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