Nic Palfrey 10x2:00/1:30r row
4,638
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
174
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 111 |
January 10, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 28 | 174 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 169 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 175 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 175 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 178 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r350 |
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Workout Graph
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