Nic Palfrey 4:57 row
1,012
Meters
4:57.6
Time
2:27.0
Pace
56
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 114 |
January 11, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.6 | 1,012 | 2:27.0 | 110 | 678 | 56 | 19 | 156 |
| 4:57.6 | 1,013 | 2:26.8 | 110 | 680 | 56 | 19 | 156 |
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Workout Graph
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