Nic Palfrey 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
240
Calories
176
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 113 |
January 11, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 240 | 21 | 176 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 | 160 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 21 | 173 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 23 | 176 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 | 184 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 22 | 190 |
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Workout Graph
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