Nic Palfrey 10000m row
10,000
Meters
51:22.5
Time
2:34.1
Pace
537
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 860 |
| Drag Factor | 117 |
January 13, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:22.5 | 10,000 | 2:34.1 | 96 | 629 | 537 | 16 | 155 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 110 | 18 | 154 |
| 10:01.1 | 4,000 | 2:30.2 | 103 | 654 | 109 | 18 | 153 |
| 10:16.0 | 6,000 | 2:34.0 | 96 | 629 | 107 | 16 | 155 |
| 10:29.8 | 8,000 | 2:37.4 | 90 | 608 | 106 | 16 | 156 |
| 10:44.8 | 10,000 | 2:41.2 | 84 | 587 | 105 | 15 | 160 |
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Workout Graph
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