Nic Palfrey 11:56 row
2,026
Meters
11:56.4
Time
2:56.8
Pace
104
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 114 |
January 17, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,026 | 2:56.8 | 63 | 517 | 104 | 18 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 18 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 20 |
| 11:56.4 | 353 | 2:44.8 | 78 | 568 | 18 | 16 |
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Workout Graph
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