Nic Palfrey 3x9:00/r row
5,849
Meters
27:00.0
Time
2:18.4
Pace
338
Calories
186
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 5,865 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 116 |
January 17, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,849 | 2:18.4 | 132 | 753 | 20 | 186 |
| 9:00.0 | 1,902 | 2:21.9 | 122 | 721 | 18 | 177 |
| 9:00.0 | 1,955 | 2:18.1 | 133 | 757 | 20 | 188 |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 22 | 194 |
| r16 |
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Workout Graph
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