Nic Palfrey 3:08 row
509
Meters
3:08.7
Time
3:05.3
Pace
25
Calories
157
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 116 |
January 17, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.7 | 509 | 3:05.3 | 55 | 489 | 25 | 15 | 157 |
| 3:08.7 | 509 | 3:05.3 | 55 | 489 | 25 | 15 | 157 |
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