Nic Palfrey 2x5:00/0:30r row
1,851
Meters
10:00.0
Time
2:42.0
Pace
98
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,889 |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 115 |
January 18, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 21 | 157 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 159 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 155 |
| r38 |
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Workout Graph
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