Nic Palfrey 0:16 row
68
Meters
0:16.9
Time
2:04.2
Pace
4
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 7 |
| Drag Factor | 179 |
January 18, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.9 | 68 | 2:04.2 | 182 | 927 | 4 | 25 | 141 |
| 0:16.9 | 69 | 2:02.4 | 191 | 955 | 4 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.