Nic Palfrey 0:26 row
67
Meters
0:26.0
Time
3:14.0
Pace
8
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 226 |
January 18, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:26.0 | 67 | 3:14.0 | 48 | 464 | 8 | 16 | 129 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 | 137 |
| 0:26.0 | 0 | 122 |
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Workout Graph
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