Nic Palfrey 0:25 row
69
Meters
0:25.4
Time
3:04.0
Pace
8
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 226 |
January 18, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:25.4 | 69 | 3:04.0 | 56 | 493 | 8 | 16 | 89 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 4 | 21 | 89 |
| 0:25.4 | 0 | 89 |
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Workout Graph
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