Nic Palfrey 5:07 row
1,058
Meters
5:07.4
Time
2:25.2
Pace
59
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 116 |
January 21, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,058 | 2:25.2 | 114 | 692 | 59 | 20 | 160 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 161 |
| 5:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 | 160 |
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Workout Graph
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