Nic Palfrey 8x4:00/0:40r row
7,112
Meters
32:00.0
Time
2:14.9
Pace
418
Calories
182
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,269 |
| Overall Time | 37:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 115 |
January 21, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,112 | 2:14.9 | 142 | 789 | 24 | 182 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | 167 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 174 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 178 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 184 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 189 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 189 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 189 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | 187 |
| r157 |
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Workout Graph
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