Nic Palfrey 1:25 row
309
Meters
1:25.5
Time
2:18.3
Pace
17
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 27 |
| Drag Factor | 116 |
January 23, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.5 | 309 | 2:18.3 | 132 | 754 | 17 | 20 | 154 |
| 1:25.5 | 309 | 2:18.3 | 132 | 754 | 17 | 20 | 154 |
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