Nic Palfrey 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 116 |
January 23, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 253 | 22 | 173 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 164 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 167 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 176 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 185 |
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Workout Graph
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