Nic Palfrey 3:16 row
640
Meters
3:16.5
Time
2:33.5
Pace
34
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 115 |
January 24, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.5 | 640 | 2:33.5 | 97 | 632 | 34 | 21 | 145 |
| 3:16.5 | 640 | 2:33.5 | 97 | 632 | 34 | 21 | 145 |
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