Nic Palfrey 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
176
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
January 24, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 380 | 20 | 176 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 160 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 172 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 179 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 181 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 183 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 184 |
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Workout Graph
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