Nic Palfrey 35:00 row
7,147
Meters
35:00.0
Time
2:26.9
Pace
393
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 114 |
January 27, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,147 | 2:26.9 | 110 | 679 | 393 | 18 | 157 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 146 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 17 | 152 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 | 153 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 159 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 17 | 161 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 161 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 167 |
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Workout Graph
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