Nic Palfrey 2x10:00/1:00r row
4,347
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
171
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 117 |
January 28, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 21 | 171 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | 166 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 22 | 176 |
| r30 |
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Workout Graph
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