Nic Palfrey 1x10:00/1:00r row
2,229
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
185
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 117 |
January 28, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 24 | 185 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 24 | 185 |
| r11 |
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Workout Graph
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