Nic Palfrey 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
132
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 118 |
January 28, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 132 | 24 | 169 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 | 157 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 | 165 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 | 169 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 26 | 175 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 27 | 179 |
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Workout Graph
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