Nic Palfrey 8:45 row
1,705
Meters
8:45.0
Time
2:33.9
Pace
91
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 116 |
January 31, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,705 | 2:33.9 | 96 | 630 | 91 | 18 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 |
| 8:45.0 | 736 | 2:32.8 | 98 | 637 | 39 | 19 |
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Workout Graph
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