Nic Palfrey 4:25 row
819
Meters
4:25.5
Time
2:42.0
Pace
43
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 116 |
January 31, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 819 | 2:42.0 | 82 | 582 | 43 | 21 | 142 |
| 4:25.5 | 820 | 2:41.8 | 82 | 583 | 43 | 21 | 142 |
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Workout Graph
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