Nic Palfrey 8x2:00/1:30r row
3,819
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
182
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 116 |
January 31, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 32 | 182 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 172 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 178 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 184 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 185 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 187 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 188 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | 183 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 36 | 186 |
| r287 |
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Workout Graph
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