Nic Palfrey 100m row
100
Meters
0:22.4
Time
1:52.0
Pace
7
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 12 |
| Drag Factor | 117 |
January 31, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 32 |
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Workout Graph
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