Nic Palfrey 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 117 |
February 01, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 345 | 22 | 158 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 150 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 154 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 162 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 161 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 159 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 165 |
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Workout Graph
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