Nic Palfrey 5:01 row
1,059
Meters
5:01.6
Time
2:22.3
Pace
60
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 116 |
February 05, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,059 | 2:22.3 | 121 | 717 | 60 | 20 | 164 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 164 |
| 5:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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