Nic Palfrey 1x1:00/r row
252
Meters
1:00.0
Time
1:59.0
Pace
17
Calories
174
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | |
| Overall Distance | 372 |
| Overall Time | 1:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 115 |
February 05, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 174 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 174 |
| r120 |
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Workout Graph
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