Nic Palfrey 3x1:00/1:00r row
757
Meters
3:00.0
Time
1:58.8
Pace
50
Calories
178
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 822 |
| Overall Time | 6:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 117 |
February 05, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 178 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 175 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 179 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 181 |
| r65 |
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Workout Graph
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