Nic Palfrey 12x1:00/1:00r row
2,999
Meters
12:00.0
Time
2:00.0
Pace
193
Calories
177
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 130 |
February 05, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 965 | 29 | 177 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 157 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 166 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 169 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 173 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 178 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 182 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 183 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 184 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 184 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 185 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | 185 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 184 |
| r349 |
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Workout Graph
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