Nic Palfrey 6x5:00/1:30r row
6,726
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
182
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
February 07, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 25 | 182 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 168 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 177 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 182 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 186 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 189 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 191 |
| r193 |
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Workout Graph
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