Nic Palfrey 5:34 row
1,055
Meters
5:34.4
Time
2:38.4
Pace
55
Calories
160
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 122 |
February 07, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.4 | 1,055 | 2:38.4 | 88 | 602 | 55 | 16 | 160 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 17 | 160 |
| 5:34.4 | 110 | 2:36.3 | 92 | 615 | 5 | 14 | 160 |
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Workout Graph
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