Nic Palfrey 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 115 |
February 08, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 348 | 18 | 168 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 158 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 17 | 164 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 170 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 | 163 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 172 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 185 |
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Workout Graph
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