Nic Palfrey 5x8:00/1:00r row
8,844
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
179
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,940 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 120 |
February 11, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,844 | 2:15.6 | 140 | 782 | 22 | 179 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 20 | 165 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 21 | 177 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 22 | 183 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 23 | 187 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 25 | 185 |
| r96 |
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Workout Graph
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