Nic Palfrey 9:23 row
1,863
Meters
9:23.8
Time
2:31.3
Pace
101
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 119 |
February 13, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.8 | 1,863 | 2:31.3 | 101 | 647 | 101 | 18 | 151 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 18 | 154 |
| 9:23.8 | 869 | 2:31.7 | 100 | 644 | 47 | 18 | 149 |
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Workout Graph
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