Nic Palfrey 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
February 13, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 248 | 22 | 166 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 20 | 155 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 164 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 23 | 169 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 24 | 171 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 22 | 175 |
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Workout Graph
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