Nic Palfrey 9:03 row
1,811
Meters
9:03.3
Time
2:30.0
Pace
98
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 122 |
February 14, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.3 | 1,811 | 2:30.0 | 104 | 656 | 98 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 9:03.3 | 794 | 2:33.2 | 97 | 634 | 42 | 19 |
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