Nic Palfrey 8x3:00/0:45r row
5,436
Meters
24:00.0
Time
2:12.4
Pace
324
Calories
178
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 102 |
February 14, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,436 | 2:12.4 | 151 | 818 | 25 | 178 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 162 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 169 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 173 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 177 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 182 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 185 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 189 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 188 |
| r230 |
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Workout Graph
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